This is a fantastic opportunity to learn how to create your own very best lifestyle balance. This includes a little bit of everything including posture, pilates, positivity and psychology. Garry will also introduce a little bit on breathing, yoga and meditation too. All of this will be presented in a fun and inspiring way to help longevity, health, a positive outlook and well-being. A life-affirming workshop for those wanting to improve their all- round health and well being.
Men’s Health & Lifestyle Workshop with Garry Freer
4 week course on Tuesdays in the Upper Hall
Time: 12.30-1.30 p.m.
Dates: 19th July and 26th July,
9th and 16th August
£5 per session